sergio24m
Full Member
mods united.
Posts: 217
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Post by sergio24m on Jul 19, 2020 14:16:00 GMT
Okay, so, today i've slept for like 3 hours, stayed till' 7am, and my eyes are fucking burning.
I've been sleeping 5 hours everyday recently and i can feel my mental health decreasing, ngl
bruh watching the sunrise and being like "fuck you, sun, let me get some fucking sleep, get off my god damn window" and feeling like trash is great.
what the fuck should i do?
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97
Veteran Member
RIP Telnet
Posts: 889
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Post by 97 on Jul 19, 2020 14:18:48 GMT
Sleeping for less than 6 hours on a basis increases your risk of a stroke so I'd say go to bed early more.
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Daniels
Veteran Member
Posts: 349
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Post by Daniels on Jul 19, 2020 14:20:01 GMT
go the fuck to sleep... maybe try knocking yourself out idk... barista bomb a chair
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zeseryu
Veteran Member
Admin Officer
ops rights activist
Posts: 1,181
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Post by zeseryu on Jul 19, 2020 14:37:45 GMT
Sleeping for less than 6 hours on a basis increases your risk of a stroke so I'd say go to bed early more. i have slept less than 6 hours for 5 years LOL |
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ron
Full Member
Creative Designer
Posts: 267
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Post by ron on Jul 19, 2020 14:49:36 GMT
Sleeping for less than 6 hours on a basis increases your risk of a stroke so I'd say go to bed early more. i have slept less than 6 hours for 5 years LOL stroke stroke stroke stroke |
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CoolJWB
Veteran Member
Cool guys don't look back at explosions.
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Post by CoolJWB on Jul 19, 2020 14:55:58 GMT
Set a max limit for yourself at any time (mine is 4am), when that time limit is reached: end all other tasks then what you're doing at that moment so you can finish that task (youtube video or such).
When your limit +30min is reached all tasks should be ended so you can go to bed.
Always make sure to get minimum of 7 hours of sleep, so if you need to get up early, go to bed early. Otherwise you'll have to sleep to like 11am or such.
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AshazTGA
Veteran Member
Posts: 317
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Post by AshazTGA on Jul 19, 2020 16:43:51 GMT
Well, when you're between 4-10 years old, you're expected to sleep 10hrs+. When I was that age, my mattress was rlly bad, like, really bad. I couldn't sleep till 11 or something and woke up at 7 each day, so I basically had 8 hours sleep which wasn't good for me.
After this happened, I moved to a new bed and got my sleep back.
Maybe get a new mattress, keep your room window open for a complete hour or two before bed, then just before bed close it.
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neroblackcat
Veteran Member
rip sig.grumpybumpers
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Post by neroblackcat on Jul 19, 2020 19:20:08 GMT
I honestly recommend seeing a therapist or something. If you feel your mental health going towards a deep end, I'd at least try to talk to someone. Sleep loss can be a symptom of many mental illnesses, an example being depression.
If you want to dm me about more personal stuff, I can try and give you advice on how to deal with depression but that's if you want it. Anyone can feel free to dm but, although I'm not an expert. I just have experience with poor mental health.
Finding the source of your sleeping problems can help you find a way to improve your sleeping habits.
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