Post by markbyron on Feb 28, 2014 16:58:06 GMT
I'm not the author of this but these 8 Wiki steps might help and feel free to refer anybody to this post if in need (PM me with any comments)
1. Think about it. Are the problems that you want to end by suicide that awful and permanent that nothing could alleviate them? Although you may not think so now, you will recover from your problem or problems and live out the rest of your life happily. There are no problems in this world that can be solved by suicide.
2. When you are thinking rationally, try to think of solutions to your troubles that are constructive, and that will help ease the hurt you're going through. The person attempting suicide doesn't truly want to die -- instead they just want the pain to stop.
3. If there's someone who cares about you, you should talk to them about your suicidal thoughts. Many people have experienced thoughts of suicide, it would be a good idea to talk to one of those people to get over it.
4. If you're really close to committing suicide it might be a good idea to admit yourself to some kind of hospital where they can monitor and stop you from killing yourself and keep you safe so you don't become a victim of suicide. Also, consider that even if you attempt suicide, you may only succeed in causing permanent damage to yourself such as being a paraplegic or being severely brain damaged - your life could up being far worse than it is now.
5. Does any problem, thing or person have the control of your happiness and decide whether you're happy or not? NO. You have control over this person and nobody has control over it and can decide it for you.
6. Will your decision affect others? While the pain may have stopped for you. The amount of grief that your relatives will feel will last their lifetime. Do you want your pain to go with them for the rest of their lives? Or would you rather work it out and get rid of the pain from your life altogether? You may be tired and want a break, but suicide is permanent. Consider taking a vacation if really needed.
7. You are the owner of your life, of which you only get one. Your existence is special. Why don't you leave that thing, situation, or problem which forces you to finish your life. And start a new life in a new place with new people in a new working environment.
8. Is the condition of being troubled and confused the best to be in when you make this most important decision in your life? You know your problems and think you know where you stand, but you certainly don´t know what will happen when you kill yourself since you have never died before. Ignorance is not a good basis to dive into death.
Also, get help now by phone:
United States of America: 1-800-273-TALK (8255)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Australia: 13 11 14
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
South Africa: 0861 322 322
Singapore: 1800- 221 4444
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: +55 51 211 2888
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: 2549 7777
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
Norway: +47 815 33 300
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Samoa: 32000
Serbia: 32000
Singapore: 1800- 221 4444
South Africa: 0861 322 322
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Ukraine: 058
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Elsewhere, see www.suicide.org/international-suicide-hotlines.html and goo.gl/MA5rF9
Also, read www.helpguide.org/articles/suicide-prevention/suicide-help-dealing-with-your-suicidal-thoughts-and-feelings.htm
Note: If you see a post from admin or OP threatening self-harm (on the forum or server), respond to the person via private message only and PM me as well - do not post public responses; being discreet and private is essential if you actually want to help the person while avoiding a drama explosion. If you know the person's personal information, contact the authorities as well.
1. Think about it. Are the problems that you want to end by suicide that awful and permanent that nothing could alleviate them? Although you may not think so now, you will recover from your problem or problems and live out the rest of your life happily. There are no problems in this world that can be solved by suicide.
2. When you are thinking rationally, try to think of solutions to your troubles that are constructive, and that will help ease the hurt you're going through. The person attempting suicide doesn't truly want to die -- instead they just want the pain to stop.
3. If there's someone who cares about you, you should talk to them about your suicidal thoughts. Many people have experienced thoughts of suicide, it would be a good idea to talk to one of those people to get over it.
4. If you're really close to committing suicide it might be a good idea to admit yourself to some kind of hospital where they can monitor and stop you from killing yourself and keep you safe so you don't become a victim of suicide. Also, consider that even if you attempt suicide, you may only succeed in causing permanent damage to yourself such as being a paraplegic or being severely brain damaged - your life could up being far worse than it is now.
5. Does any problem, thing or person have the control of your happiness and decide whether you're happy or not? NO. You have control over this person and nobody has control over it and can decide it for you.
6. Will your decision affect others? While the pain may have stopped for you. The amount of grief that your relatives will feel will last their lifetime. Do you want your pain to go with them for the rest of their lives? Or would you rather work it out and get rid of the pain from your life altogether? You may be tired and want a break, but suicide is permanent. Consider taking a vacation if really needed.
7. You are the owner of your life, of which you only get one. Your existence is special. Why don't you leave that thing, situation, or problem which forces you to finish your life. And start a new life in a new place with new people in a new working environment.
8. Is the condition of being troubled and confused the best to be in when you make this most important decision in your life? You know your problems and think you know where you stand, but you certainly don´t know what will happen when you kill yourself since you have never died before. Ignorance is not a good basis to dive into death.
Also, get help now by phone:
United States of America: 1-800-273-TALK (8255)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Australia: 13 11 14
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
South Africa: 0861 322 322
Singapore: 1800- 221 4444
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: +55 51 211 2888
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: 2549 7777
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
Norway: +47 815 33 300
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Samoa: 32000
Serbia: 32000
Singapore: 1800- 221 4444
South Africa: 0861 322 322
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Ukraine: 058
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Elsewhere, see www.suicide.org/international-suicide-hotlines.html and goo.gl/MA5rF9
Also, read www.helpguide.org/articles/suicide-prevention/suicide-help-dealing-with-your-suicidal-thoughts-and-feelings.htm
Note: If you see a post from admin or OP threatening self-harm (on the forum or server), respond to the person via private message only and PM me as well - do not post public responses; being discreet and private is essential if you actually want to help the person while avoiding a drama explosion. If you know the person's personal information, contact the authorities as well.